You might not be able to do as many reps. Most exercisers will be able to do all of the moves in the series. The step is used as a tool to make the exercises more challenging by increasing the size of your moves. There’s no complicated choreography in the workouts so you don’t need to worry about Shaun T breaking out into a step aerobics workout. It’s going to be different for everyone but I’ve kept the data and will tell you below exactly how many calories I burned doing each of the Transform 20 routines. How many calories will you burn doing the Transform 20 workouts? You’ll supercharge your metabolism for the whole day with Transform 20. But the main benefit from the series is cardiovascular. You’ll get strength training in some of the workouts, too. Keep reading to find out what kind of exerciser will love this program… Are the Transform 20 workouts just cardio? If you’re looking for short, intense (cardio-focused) workouts you can do at home then you’ll like Transform 20. Keep reading to find out why… Who’s the Transform 20 program ideal for? I don’t recommend that you buy the small circuit sized aerobic step some of the team uses in the series, buy the larger gym-sized step, instead. They used 2 different styles of aerobic step in the Transform 20 workouts. Also, anyone with a physical limitation that would make using an aerobic step dangerous. However, there are 2 groups of people who I think should do the Transform 20 workouts without an aerobic step–anyone who’s just starting a regular exercise routine and considers themselves a beginner. Yes, you really do need an aerobic step to do the workouts like they’re designed. Keep reading to get all the facts… Do you have to have an aerobic step to do the workouts in Transform 20? All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series).īut there’s a lot more information you need to know before you try this program. Transform 20 is a 6-week workout (and nutrition) program by Beachbody. Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession.Here’s a brief overview of what you’ll learn in this post… What’s Transform 20? Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. Super Trainer Autumn Calabrese spent a year creating just the right workouts-in just the right sequence- to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody Resistance Loops, and Beachbody Strength Slides. It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process.
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